A hydromassage tub is a type of bathtub that uses water and pressurized jets to massage the body. It is also known as a hydrotherapy tub or a whirlpool tub. The use of hydrotherapy dates back to ancient Greek and Roman civilizations when the practice primarily focused on bath-style opportunities for relaxing in either hot or cold water ¹. Today, hydromassage tubs have evolved into various modern-day machines that offer a range of benefits.

Hydromassage tubs come in two types: traditional and dry. Traditional hydromassage machines require that you wear a bathing suit while you sit or lie down in warm water. The machines also use hydro-pressurized jets, which may be adjusted based on your preferences. Another option is a method called dry hydromassage, which uses a table similar to that used in traditional massage therapy. Instead of being immersed in water, the table itself contains a water-filled mattress and jets so that you can feel both the heat and pressure without having to get undressed. Hydromassage tables also have the added benefit of thermostats to help you control the temperature ¹.

Hydromassage offers many of the same benefits of traditional massage therapy, with the added bonus of water. While more clinical evidence is needed to support the use of this form of therapy for certain medical conditions, the proven benefits include:

• Relaxation and improved mood
• Pain relief
• Post-exercise relief

However, there are also some risks associated with hydromassage, such as skin irritation, infection, and the spread of bacteria. It is important to talk to a doctor before seeking this type of therapy, whether it’s in a spa or a home device.